crossfitkarla
crossfitkarla:

crossfit4me:

Samantha Briggs

This is a muscle up for the people who don’t Crossfit. This is my goal. From 120kgs/260 pounds to this will be magic.I have a plan of attack I have already achieved:Started at jumping pull upsBanded x largeBanded largeBanded medium Banded small PULL UP - yep got that!
Next to achieve:Chest to bar pull upsBodyweight ring dipsMuscle ups
Make my words I will get that bitch if its the last thing I ever do.

Mine too. Been on jumping transitions for a few weeks. Need to work on my acceleration from the hang…

crossfitkarla:

crossfit4me:

Samantha Briggs

This is a muscle up for the people who don’t Crossfit. This is my goal. From 120kgs/260 pounds to this will be magic.
I have a plan of attack I have already achieved:
Started at jumping pull ups
Banded x large
Banded large
Banded medium
Banded small
PULL UP - yep got that!

Next to achieve:
Chest to bar pull ups
Bodyweight ring dips
Muscle ups


Make my words I will get that bitch if its the last thing I ever do.

Mine too. Been on jumping transitions for a few weeks. Need to work on my acceleration from the hang…

Goals

I’ll admit, I’ve been a little apprehensive about posting this.

Part of the major conversation I had with my boyfriend about CrossFit the other night was simply; what do I want from this? What do I want to get out of CrossFit?

Without going into details, it turns out I need some goals. I’m settling into WODs pretty well, and as much as I set myself goals every day that I go in (PBing, going Rxd, red boxing), I need more long term goals.

I’m still finalising my strength goals (definitely something I need to work on) but the major one in my mind (and the one I kind of worked out a plan for) is;

To be able to do a strict muscle-up by January 1st 2013

Ok. So that’s out there. If anyone cares.

levanna

turtlebites:

Camille’s last push in the final event from the Canada East Regionals. Holy crap, amiright?!

I have no words.