February 2012
161 posts
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Feb 28th
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Feb 28th
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Feb 28th
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Feb 28th
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Feb 28th
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Feb 28th
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Open 12.1 WOD
88! Fuck yeah! I knew I could get 60, was hoping for 70, but wow. Felt so fluid the whole time. I mean, I’m dying now but wow. Very happy :) (and I didn’t binge again at work! Double win!)
Feb 28th
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Feb 28th
1,007 notes
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
38 notes
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43 down, 321 to go
So maybe I like that feeling… Food: Paleo Exercise: Swim 2.4km (short but tough) Main set: 4x300m max effort on 6mins 3:50, 3:53, 3:53, 3:56 then SURPPRISE 400M MAX. 5:32 Assessment: That. Set. Sucked. I pushed so hard in the 300s. I really felt like I was going to be sick after the last 300, but I was proud because I didn’t blow up. And then we had that 400m max. And I blew...
Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
1,542 notes
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Feb 27th
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I didn't binge at work!
Yay! 1 shift down, 2 or 3 to go this week. I was pretty shaky by the end of it though - more protiens and fats I think. Just had a steak for lunch and feeling a LOT better. Yay!
Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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jaimealyse asked: Four!
Feb 27th
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keepchasingthelight asked: 1, 6, 10!
Feb 27th
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Feb 27th
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Feb 27th
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Feb 27th
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Week 6: Assessment
A resounding ehh… ~~ Goal Week Food: 7 days of Paleo Exercise: 7 workouts (minimum) over 6 days (therefore 1 rest day) Bad Caffiene: 0 units ~~ Last Week Food: 5 days of Paleo Exercise: 8 workouts over 6 days. Bad Caffiene: 2 units ~~ This Week Food: 4 days of Paleo (I was terrible this week. No excuses) Exercise: 8 workouts over 6 days (Well, at least I did well here…) ...
Feb 26th
2 notes
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42 down, 322 to go
Blearg. Food: NOT Paleo Exercise: CrossFit Skills 30mins of double-under skipping practice Assessment: So. Bad food day followed by a disappointing skills set. I just can not get double-unders. I guess I shouldn’t be surprised. I was never good at skipping. My earliest memories of skipping are with my mother and both of us getting terrible neck pain. My only other memory is being...
Feb 26th
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Feb 26th
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Feb 26th
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Feb 26th
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So for something completely different
I ate badly at work. ATJHRWGBEHbvKIHDHFJB. Argh. I am furious with myself. And even when I was doing it, I didn’t care. I knew I would hate myself now but I didn’t care. All I wanted in that moment was to eat badly. I had no control :( This WILL NOT RUIN ME. I had 3 shifts at work this week and ate badly at EVERY shift. The first two I know I didn’t bring enough food with me,...
Feb 26th
2 notes
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Feb 26th
25 notes
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Feb 26th
38 notes
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Feb 26th
33 notes
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Feb 26th
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Feb 26th
15 notes